How to Stop Gambling Harms

Gambling is a risky activity, and gambling addiction can be a serious problem. It can lead to financial, work, and relationship problems. Fortunately, there are ways to reduce the risk of gambling harms and stop or cut back on gambling.

What is gambling?

Gambling refers to any type of betting on a game or event with the aim of winning money, whether it’s playing a football match or buying a scratchcard. In either case, the outcome of the game or event will be determined by chance or randomness.

The word gambling is derived from the Latin verb ‘gambitus’, meaning to bet. It is a very broad term, and it encompasses all forms of betting, including horse racing, lottery games, and online gambling.

It is not just about the outcome of the game or event – there are also factors such as urges and the way that people gamble.

When you have a gambling problem, you may start to bet larger amounts than you can afford. This can make it difficult to quit.

You need to keep track of the amount you are spending on gambling and know when to stop. Set a time limit and stick to it, whether you are winning or losing.

Balance your gambling with other activities that are fun and rewarding. Try to avoid gambling when you are feeling stressed or in pain. It can be difficult to think clearly when you are depressed or in pain, and it’s easy to get carried away with gambling.

It’s important to understand that gambling is a risky activity, and that you should never lose money you can’t afford to lose. You should also avoid chasing your losses as it can increase the amount you lose.

If you have a gambling problem, you may need to see a doctor or therapist for help. Treatment for this can include therapy, medication, and lifestyle changes to control your gambling urges. It can help you to overcome your addiction and live a happy, fulfilling life without gambling harms.

Your doctor or therapist will ask questions about how you gamble, how much you bet, and whether you have any mental health problems. They will look at the underlying causes of your gambling problem and help you find solutions for them.

Cognitive behavioural therapy (CBT) can be a helpful treatment for gambling addiction, as it will focus on changing unhealthy betting behaviors and thoughts that cause you to become a compulsive gambler. It can teach you to overcome your cravings and resolve your financial, work, and relationship issues caused by your problem gambling.

The first step is to find a reputable gambling site where you can place your bets safely and securely. There are many different sites, so it’s best to choose one with a high security rating and a good reputation.

It’s also important to check that the gambling site is registered and regulated by the relevant authorities in your country. This will help to ensure that you are not being scammed and that your personal details are safe.